floor wipes exercise muscles chart

10 exercises to strengthen the lower back- floor wipes exercise muscles chart ,The pelvic tilt exercise can release tight back muscles and keep them flexible. To perform this lower back flexibility exercise: Lie back on the floor with knees bent and feet flat, keeping the ...Kegel exercises: A how-to guide for women - Mayo ClinicKegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for ...